InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Egg, Celery and Bell Pepper Salad

Name: Egg, Celery and Bell Pepper Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 medium (100 g) Egg; 2 stalk (80 g) Celery; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1/2 count (60 g) Bell Pepper

Egg, Celery and Bell Pepper Salad is a Salads international recipe with 259 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

259 kcal

Total Time

15 min

Servings

Protein

13.4 g

Ingredients

Egg2 medium (100 g)
Celery2 stalk (80 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)
Bell Pepper1/2 count (60 g)

Instructions

1
Step 1
Boil the eggs in a small pot for 8-10 minutes. Remove, let cool for some minutes, peel and chop.
2
Step 2
In the meantime, wash the vegetables and cut for the salad. Use the celery leaves.
3
Step 3
Serve all the ingredients on a plate, season with olive oil, lemon juice (or vinegar) and salt and pepper to taste.
4
Step 4
Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

259

Protein

13.4g

Carbs

7.3g

Fat

18.9g

Fiber

0.6g

Micronutrients

Calcium

98.52 mg • 9.9% of daily target daily value

Folate

50 mcg • 12.5% of daily target daily value

Iron

1.93 mg • 10.7% of daily target daily value

Magnesium

27.04 mg • 6.4% of daily target daily value

Omega-3

0.17 g • 10.7% of daily target daily value

Potassium

463.56 mg • 17.8% of daily target daily value

Selenium

30.72 mcg • 55.8% of daily target daily value

Sodium

220.1 mg • 9.6% of daily target daily value

Vitamin A

160 mcg • 17.8% of daily target daily value

Vitamin B12

0.89 mcg • 37.1% of daily target daily value

Vitamin C

65.51 mg • 72.8% of daily target daily value

Vitamin D

2 mcg • 13.3% of daily target daily value

Vitamin E

2.39 mg • 16% of daily target daily value

Vitamin K

5.84 mcg • 4.9% of daily target daily value

Zinc

1.45 mg • 13.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Celery and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Celery and Bell Pepper Salad

How many calories are in Egg, Celery and Bell Pepper Salad?

Egg, Celery and Bell Pepper Salad has about 259 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Celery and Bell Pepper Salad suitable for vegetarians?

Yes. Egg, Celery and Bell Pepper Salad is suitable for vegetarians as written.

Is Egg, Celery and Bell Pepper Salad gluten-free?

Yes. Egg, Celery and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Celery and Bell Pepper Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Celery and Bell Pepper Salad ahead of time?

Egg, Celery and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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