InternationalBreakfastHigh ProteinQuick Meals30 Minute Meals

Egg Omelet and Bacon Sandwich

Name: Egg Omelet and Bacon Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 count (110 g) Egg; 2 slice (60 g) Bacon

Egg Omelet and Bacon Sandwich is a Breakfast international recipe with 679 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

679 kcal

Total Time

15 min

Servings

Protein

28.4 g

Ingredients

Sliced Bread2 slice (80 g)
Egg2 count (110 g)
Bacon2 slice (60 g)

Instructions

1
Step 1
Cook the bacon in a pan.
2
Step 2
Meanwhile, beat the eggs.
3
Step 3
Stir in the bacon and cook the eggs as an omelet over medium heat.
4
Step 4
On one of the bread slice, place the egg omelet and the bacon.
5
Step 5
Top with the other bread slice and serve.
6
Step 6
Optional: Toast the bread slices beforehand.

Nutrition Snapshot

Macros and micros at a glance

Calories

679

Protein

28.4g

Carbs

43.3g

Fat

31g

Fiber

3.4g

Micronutrients

Calcium

244.2 mg • 24.4% of daily target daily value

Folate

76.9 mcg • 19.2% of daily target daily value

Iron

6.06 mg • 33.7% of daily target daily value

Magnesium

46.12 mg • 11% of daily target daily value

Omega-3

1.28 g • 80.3% of daily target daily value

Potassium

347.4 mg • 13.4% of daily target daily value

Selenium

56.77 mcg • 103.2% of daily target daily value

Sodium

1416.8 mg • 61.6% of daily target daily value

Vitamin A

178.4 mcg • 19.8% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

5.3 mg • 35.3% of daily target daily value

Vitamin K

0.33 mcg • 0.3% of daily target daily value

Zinc

2.38 mg • 21.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg Omelet and Bacon Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg Omelet and Bacon Sandwich

How many calories are in Egg Omelet and Bacon Sandwich?

Egg Omelet and Bacon Sandwich has about 679 calories per serving based on the current ingredient list and serving size on this page.

Is Egg Omelet and Bacon Sandwich suitable for vegetarians?

No. Egg Omelet and Bacon Sandwich is not vegetarian as written.

Is Egg Omelet and Bacon Sandwich gluten-free?

Egg Omelet and Bacon Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg Omelet and Bacon Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg Omelet and Bacon Sandwich ahead of time?

Egg Omelet and Bacon Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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