How many calories are in Egg, Tomato and Lettuce Salad?
Egg, Tomato and Lettuce Salad has about 233 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Egg, Tomato and Lettuce Salad
Egg, Tomato and Lettuce Salad is a Salads international recipe with 233 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
233 kcal
Total Time
15 min
Servings
1
Protein
15.3 g
Ingredients
- Egg2 count (110 g)
- Tomato1 count (130 g)
- Lettuce1 cup (35 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Boil the egg in a small pot for 8-10 minutes.
- 2
Step 2
Next, remove, stop cooking with cold water and peel.
- 3
Step 3
Simultaneously, cut the tomato and lettuce into pieces for the salad. You can use cherry tomatoes.
- 4
Step 4
Place all the ingredients in a bowl.
- 5
Step 5
Season with olive oil, lemon juice and salt and pepper to taste.
- 6
Step 6
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
233
Protein
15.3g
Carbs
8.1g
Fat
15.4g
Fiber
1.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Egg, Tomato and Lettuce Salad
Is Egg, Tomato and Lettuce Salad suitable for vegetarians?
Yes. Egg, Tomato and Lettuce Salad is suitable for vegetarians as written.
Is Egg, Tomato and Lettuce Salad gluten-free?
Yes. Egg, Tomato and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg, Tomato and Lettuce Salad?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg, Tomato and Lettuce Salad ahead of time?
Egg, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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