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Egg White Omelet with Parsley

Name: Egg White Omelet with Parsley
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 count (120 g) Egg White; 5 tablespoon (20 g) Parsley; 1/2 tablespoon (5 ml) Olive Oil

Egg White Omelet with Parsley is a Breakfast international recipe with 114 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

114 kcal

Total Time

10 min

Servings

Protein

13.7 g

Ingredients

Egg White3 count (120 g)
Parsley5 tablespoon (20 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Slightly beat the egg whites in a bowl and season with salt and pepper to taste.
2
Step 2
Chop parsley and mix with the whites in the bowl. If you want, you can add some oregano.
3
Step 3
Use a non-stick pan, add oil and spread. Preheat over medium heat.
4
Step 4
Once heated, pour the whisked whites. Cover, cook for 3 minutes and flip using a spatula.
5
Step 5
Cook for 1-2 more minutes, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

114

Protein

13.7g

Carbs

2.1g

Fat

Fiber

0.7g

Micronutrients

Calcium

36.05 mg • 3.6% of daily target daily value

Folate

35.2 mcg • 8.8% of daily target daily value

Iron

1.36 mg • 7.6% of daily target daily value

Magnesium

23.2 mg • 5.5% of daily target daily value

Omega-3

0.04 g • 2.3% of daily target daily value

Potassium

306.45 mg • 11.8% of daily target daily value

Selenium

24.02 mcg • 43.7% of daily target daily value

Sodium

210.49 mg • 9.2% of daily target daily value

Vitamin A

84.2 mcg • 9.4% of daily target daily value

Vitamin B12

0.11 mcg • 4.5% of daily target daily value

Vitamin C

26.6 mg • 29.6% of daily target daily value

Vitamin E

0.81 mg • 5.4% of daily target daily value

Vitamin K

330.77 mcg • 275.6% of daily target daily value

Zinc

0.25 mg • 2.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet with Parsley can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg White Omelet with Parsley

How many calories are in Egg White Omelet with Parsley?

Egg White Omelet with Parsley has about 114 calories per serving based on the current ingredient list and serving size on this page.

Is Egg White Omelet with Parsley suitable for vegetarians?

Yes. Egg White Omelet with Parsley is suitable for vegetarians as written.

Is Egg White Omelet with Parsley gluten-free?

Yes. Egg White Omelet with Parsley is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg White Omelet with Parsley?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg White Omelet with Parsley ahead of time?

Egg White Omelet with Parsley can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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