How many calories are in Egg with Potato and Yogurt Dressing?
Egg with Potato and Yogurt Dressing has about 390 calories per serving based on the current ingredient list and serving size on this page.
Egg with Potato and Yogurt Dressing is a Dinner international recipe with 390 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
390 kcal
Total Time
20 min
Servings
1
Protein
35.5 g
About This Recipe
Egg with Potato and Yogurt Dressing is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, egg white, and potato.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 390 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg with Potato and Yogurt Dressing worth coming back to.
Ingredients
Instructions
Peel the potato and slice (not so thickly.) Then put in a pot with boiling water and boil for 10-12 minutes.
Then wash the eggs and put in another pot with boiling water. Let boil for 8-10 minutes.
In the meantime, chop the scallion and set aside.
Mix the natural and unsweetened yogurt with lemon juice, salt and pepper to taste. Optional: Add garlic powder and a little mustard.
Once the potato and egg are ready, remove. If you want, you can put them under iced water to stop cooking process.
Peel and slice the egg.
Put the potatoes and egg in a bowl and pour the yogurt dressing. Mix well and sprinkle with the scallion.
If you want, you can sprinkle some paprika or chili powder.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
390
Protein
35.5g
Carbs
159.5g
Fat
16.6g
Fiber
11.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Egg with Potato and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Egg with Potato and Yogurt Dressing has about 390 calories per serving based on the current ingredient list and serving size on this page.
Egg with Potato and Yogurt Dressing takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Egg with Potato and Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
Egg with Potato and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Egg with Potato and Yogurt Dressing generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Egg with Potato and Yogurt Dressing gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Egg with Potato and Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Egg with Potato and Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Egg with Potato and Yogurt Dressing is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Egg with Potato and Yogurt Dressing is suitable for vegetarians as written.
Yes. Egg with Potato and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg with Potato and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Egg with Potato and Yogurt Dressing already lands in a fairly high-protein range at about 35.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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