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Egg with Potato and Yogurt Dressing

Egg with Potato and Yogurt Dressing is a Dinner international recipe with 390 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

390 kcal

Total Time

20 min

Servings

1

Protein

35.5 g

Ingredients

  • Egg2 count (110 g)
  • Egg White1 count (40 g)
  • Potato1 medium (180 g)
  • Yogurt1/2 cup (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Scallion3 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Peel the potato and slice (not so thickly.) Then put in a pot with boiling water and boil for 10-12 minutes.

  2. 2

    Step 2

    Then wash the eggs and put in another pot with boiling water. Let boil for 8-10 minutes.

  3. 3

    Step 3

    In the meantime, chop the scallion and set aside.

  4. 4

    Step 4

    Mix the natural and unsweetened yogurt with lemon juice, salt and pepper to taste. Optional: Add garlic powder and a little mustard.

  5. 5

    Step 5

    Once the potato and egg are ready, remove. If you want, you can put them under iced water to stop cooking process.

  6. 6

    Step 6

    Peel and slice the egg.

  7. 7

    Step 7

    Put the potatoes and egg in a bowl and pour the yogurt dressing. Mix well and sprinkle with the scallion.

  8. 8

    Step 8

    If you want, you can sprinkle some paprika or chili powder.

Nutrition Snapshot

Macros and micros at a glance

Calories

390

Protein

35.5g

Carbs

159.5g

Fat

16.6g

Fiber

11.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg with Potato and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg with Potato and Yogurt Dressing

How many calories are in Egg with Potato and Yogurt Dressing?

Egg with Potato and Yogurt Dressing has about 390 calories per serving based on the current ingredient list and serving size on this page.

Is Egg with Potato and Yogurt Dressing suitable for vegetarians?

Yes. Egg with Potato and Yogurt Dressing is suitable for vegetarians as written.

Is Egg with Potato and Yogurt Dressing gluten-free?

Yes. Egg with Potato and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg with Potato and Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg with Potato and Yogurt Dressing ahead of time?

Egg with Potato and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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