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Mushrooms Omelet with Parsley Potatoes

Mushrooms Omelet with Parsley Potatoes is a Dinner international recipe with 419 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

419 kcal

Total Time

20 min

Servings

1

Protein

28.9 g

Ingredients

  • Mushrooms1 cup (70 g)
  • Egg2 count (110 g)
  • Parsley4 tablespoon (16 g)
  • Potato1 medium (180 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Then, place the potato in a pot with boiling water and boil for 8-10 minutes. Remove.

  2. 2

    Step 2

    Heat a pan over high heat with half of the oil. In the meantime, slice the mushrooms.

  3. 3

    Step 3

    Once heated, add the mushrooms with a pinch of salt and stir-fry for 8 minutes. Remove and set aside.

  4. 4

    Step 4

    Crack the eggs into a bowl and add a pinch of salt. Beat, add the cooked mushrooms and beat again.

  5. 5

    Step 5

    Heat the pan again and, when in hot, add the eggs.

  6. 6

    Step 6

    Cover and cook until set, approximately 4 minutes.

  7. 7

    Step 7

    Carefully flip the omelet using a spatula, lower the heat and cook for 1-2 more minutes.

  8. 8

    Step 8

    Chop the parsley and mix with the potato, remaining oil, lemon juice, salt and pepper to taste.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

419

Protein

28.9g

Carbs

154.7g

Fat

20.7g

Fiber

11.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushrooms Omelet with Parsley Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushrooms Omelet with Parsley Potatoes

How many calories are in Mushrooms Omelet with Parsley Potatoes?

Mushrooms Omelet with Parsley Potatoes has about 419 calories per serving based on the current ingredient list and serving size on this page.

Is Mushrooms Omelet with Parsley Potatoes suitable for vegetarians?

Yes. Mushrooms Omelet with Parsley Potatoes is suitable for vegetarians as written.

Is Mushrooms Omelet with Parsley Potatoes gluten-free?

Yes. Mushrooms Omelet with Parsley Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mushrooms Omelet with Parsley Potatoes?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushrooms Omelet with Parsley Potatoes ahead of time?

Mushrooms Omelet with Parsley Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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