InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Eggs with Potato and Ham

Eggs with Potato and Ham is a Dinner international recipe with 481 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

481 kcal

Total Time

25 min

Servings

1

Protein

36.2 g

Ingredients

  • Potato1 medium (180 g)
  • Ham2 slice (60 g)
  • Egg2 count (110 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot with water over high heat. While boiling, peel and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potato and boil for 8-10 minutes.

  3. 3

    Step 3

    Meanwhile, cut the ham into small pieces and preheat a pan over medium-high heat.

  4. 4

    Step 4

    Once heated, add half of the oil, potato, ham, salt and pepper to taste.

  5. 5

    Step 5

    Stir-fry for a few minutes and set aside.

  6. 6

    Step 6

    At the same time, preheat a pan over medium heat.

  7. 7

    Step 7

    Once heated, add the remaining oil and crack the eggs.

  8. 8

    Step 8

    Cook for 3-4 minutes or until the eggs set. Remove.

  9. 9

    Step 9

    Serve and, if you wish, you can add parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

481

Protein

36.2g

Carbs

152.5g

Fat

25.6g

Fiber

11.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggs with Potato and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggs with Potato and Ham

How many calories are in Eggs with Potato and Ham?

Eggs with Potato and Ham has about 481 calories per serving based on the current ingredient list and serving size on this page.

Is Eggs with Potato and Ham suitable for vegetarians?

No. Eggs with Potato and Ham is not vegetarian as written.

Is Eggs with Potato and Ham gluten-free?

Yes. Eggs with Potato and Ham is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggs with Potato and Ham?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggs with Potato and Ham ahead of time?

Eggs with Potato and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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