InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Fava Bean, Beet, Spinach and Cheese Salad

Fava Bean, Beet, Spinach and Cheese Salad is a Salads international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

321 kcal

Total Time

15 min

Servings

1

Protein

17.6 g

Ingredients

  • Fresh Fava Beans1/2 cup (85 g)
  • Beets1/2 count (40 g)
  • Cheese2 slice (50 g)
  • Spinach1/2 cup (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.

  2. 2

    Step 2

    Boil the fresh fava beans for 3-4 minutes until tender.

  3. 3

    Step 3

    Once done, remove from the heat and drain.

  4. 4

    Step 4

    Meanwhile, peel and slice the beet.

  5. 5

    Step 5

    In a plate place the spinach leaves, fava beans, beet and shredded cheese.

  6. 6

    Step 6

    It can be fresh/white cheese, cottage cheese, ricotta cheese or, if desired, mozzarella cheese.

  7. 7

    Step 7

    Season with olive oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

321

Protein

17.6g

Carbs

16.3g

Fat

22.3g

Fiber

5.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fava Bean, Beet, Spinach and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fava Bean, Beet, Spinach and Cheese Salad

How many calories are in Fava Bean, Beet, Spinach and Cheese Salad?

Fava Bean, Beet, Spinach and Cheese Salad has about 321 calories per serving based on the current ingredient list and serving size on this page.

Is Fava Bean, Beet, Spinach and Cheese Salad suitable for vegetarians?

Yes. Fava Bean, Beet, Spinach and Cheese Salad is suitable for vegetarians as written.

Is Fava Bean, Beet, Spinach and Cheese Salad gluten-free?

Yes. Fava Bean, Beet, Spinach and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fava Bean, Beet, Spinach and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fava Bean, Beet, Spinach and Cheese Salad ahead of time?

Fava Bean, Beet, Spinach and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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