InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Fig and Cheese Salad with Yogurt Dressing

Fig and Cheese Salad with Yogurt Dressing is a Salads international recipe with 283 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

283 kcal

Total Time

10 min

Servings

1

Protein

13.2 g

Ingredients

  • Figs2 medium (100 g)
  • Lettuce1 cup (35 g)
  • Roquefort Cheese2 slice (50 g)
  • Yogurt2 tablespoon (30 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use Roquefort, fresh/white, mozzarella, ricotta or cottage cheese.

  2. 2

    Step 2

    Cut the figs into pieces and mix with the lettuce leaves.

  3. 3

    Step 3

    You can replace with other green leaves like spinach, arugula, watercress, etc.

  4. 4

    Step 4

    Shred the Roquefort cheese and add to the salad.

  5. 5

    Step 5

    For the dressing, mix the plain yogurt with the lemon juice, mustard and salt and pepper. If you want, you can add a pinch of stevia.

  6. 6

    Step 6

    Pour the dressing over the salad, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

283

Protein

13.2g

Carbs

24.3g

Fat

17.2g

Fiber

3.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fig and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fig and Cheese Salad with Yogurt Dressing

How many calories are in Fig and Cheese Salad with Yogurt Dressing?

Fig and Cheese Salad with Yogurt Dressing has about 283 calories per serving based on the current ingredient list and serving size on this page.

Is Fig and Cheese Salad with Yogurt Dressing suitable for vegetarians?

Yes. Fig and Cheese Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Fig and Cheese Salad with Yogurt Dressing gluten-free?

Yes. Fig and Cheese Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fig and Cheese Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fig and Cheese Salad with Yogurt Dressing ahead of time?

Fig and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Fig and Cheese Salad with Yogurt Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next