Fig and Green Bean Salad with Yogurt Dressing

Ingredients

• Green Beans1/2 cup (50 g)
• Figs2 medium (100 g)
• Walnuts4 half (16 g)
• Parmesan Cheese2 tablespoon (10 g)
• Lemon Juice1 tablespoon (15 g)
• Oregano1/2 tablespoon (2 g)
• Yogurt2 tablespoon (30 g)
• Mustard1 teaspoon (5 g)
• Lettuce1 cup (35 g)

Instructions

1. 1

   Step 1

   Cut off the ends of the green beans and place in a microwave-safe bowl in a crown shape.

2. 2

   Step 2

   Add 2 tablespoons of water, cover and cook at maximum temperature for 6 minutes. Remove and let cool.

3. 3

   Step 3

   Alternatively, you can place the green beans in a pot of boiling water and boil for 6 minutes.

4. 4

   Step 4

   Meanwhile, cut the figs into wedges, chop the walnuts together with the previously washed lettuce leaves.

5. 5

   Step 5

   For the dressing, mix in a bowl the mustard, yogurt (plain and unsweetened), lemon juice, oregano, and salt and pepper to taste. You can replace the yogurt with milk.

6. 6

   Step 6

   In a bowl, place the lettuce leaves, green beans, figs, walnuts and Parmesan cheese (grated or sliced).

7. 7

   Step 7

   Pour the dressing, mix well and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fig and Green Bean Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.