How many calories are in Fig, Cheese and Peanut Salad?
Fig, Cheese and Peanut Salad has about 392 calories per serving based on the current ingredient list and serving size on this page.
Fig, Cheese and Peanut Salad is a Salads international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
392 kcal
Total Time
10 min
Servings
1
Protein
16.9 g
Ingredients
Instructions
Cut the figs into pieces and mix with the spinach leaves.
You can replace with other green leaves like lettuce, arugula, watercress, etc.
Cut the fresh cheese into pieces and add to the salad with the peanuts.
You can use fresh/white, mozzarella, ricotta, curd or cottage cheese.
For the dressing, mix the lemon juice with the olive oil, mustard, stevia, salt and pepper.
Pour the dressing over the salad, mix and serve.
Nutrition Snapshot
Calories
392
Protein
16.9g
Carbs
25.8g
Fat
29.2g
Fiber
5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fig, Cheese and Peanut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fig, Cheese and Peanut Salad has about 392 calories per serving based on the current ingredient list and serving size on this page.
Yes. Fig, Cheese and Peanut Salad is suitable for vegetarians as written.
Yes. Fig, Cheese and Peanut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fig, Cheese and Peanut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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