InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Fig, Cheese and Peanut Salad

Fig, Cheese and Peanut Salad is a Salads international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

392 kcal

Total Time

10 min

Servings

1

Protein

16.9 g

Ingredients

  • Figs2 medium (100 g)
  • Spinach1 cup (30 g)
  • Cheese2 slice (50 g)
  • Peanut1 tablespoon (14 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Cut the figs into pieces and mix with the spinach leaves.

  2. 2

    Step 2

    You can replace with other green leaves like lettuce, arugula, watercress, etc.

  3. 3

    Step 3

    Cut the fresh cheese into pieces and add to the salad with the peanuts.

  4. 4

    Step 4

    You can use fresh/white, mozzarella, ricotta, curd or cottage cheese.

  5. 5

    Step 5

    For the dressing, mix the lemon juice with the olive oil, mustard, stevia, salt and pepper.

  6. 6

    Step 6

    Pour the dressing over the salad, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

392

Protein

16.9g

Carbs

25.8g

Fat

29.2g

Fiber

5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fig, Cheese and Peanut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fig, Cheese and Peanut Salad

How many calories are in Fig, Cheese and Peanut Salad?

Fig, Cheese and Peanut Salad has about 392 calories per serving based on the current ingredient list and serving size on this page.

Is Fig, Cheese and Peanut Salad suitable for vegetarians?

Yes. Fig, Cheese and Peanut Salad is suitable for vegetarians as written.

Is Fig, Cheese and Peanut Salad gluten-free?

Yes. Fig, Cheese and Peanut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fig, Cheese and Peanut Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fig, Cheese and Peanut Salad ahead of time?

Fig, Cheese and Peanut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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