Fish and Broccoli Pasta

Ingredients

• Pasta3/4 cup (120 g)
• Fish120 g
• Broccoli1/2 cup (45 g)
• Garlic1 clove (3 g)
• Milk1/2 cup (120 ml)
• Cheese1 slice (25 g)
• Nutmeg1 pinch (1 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   In the meantime, preheat a pan over medium heat.

3. 3

   Step 3

   Chop the garlic and cut the broccoli into small florets.

4. 4

   Step 4

   Once heated, pour the oil and saute the vegetables for 3 minutes.

5. 5

   Step 5

   At the same time, clean the fish, add salt and pepper and cut into pieces.

6. 6

   Step 6

   Add to the pan and cook with the vegetables for 5 minutes while stirring.

7. 7

   Step 7

   In another pan, add the milk with the grated cheese. Stir from time to time until it thickens and the cheese melts.

8. 8

   Step 8

   Once cooked as desired, add the cooked pasta with the vegetables and fish. Stir and let cook for 1 minute. Then remove from heat.

9. 9

   Step 9

   Add salt and pepper to taste and nutmeg.

10. 10

    Step 10

    Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish and Broccoli Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.