Fish in Corn Sauce

Ingredients

• Corn1/2 unidad (125 g)
• Milk1/4 cup (60 ml)
• Onion1/4 count (38 g)
• Raisins1 tablespoon (14 g)
• Butter1/2 tablespoon (15 g)
• Fish150 g
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Clean the vegetables and finely grate the corn and the onion.

2. 2

   Step 2

   Place a pan over high heat. Once heated, add the butter and the previously grated vegetables.

3. 3

   Step 3

   Melt the butter in a pan for 10 minutes over medium-low heat.

4. 4

   Step 4

   Add the milk, season with salt and pepper and cook until you have a creamy mixture.

5. 5

   Step 5

   Meanwhile, heat the oil in a pan over medium heat. Once heated, add the fish.

6. 6

   Step 6

   Brown on both sides for approximately 2 minutes per side. Remove and serve on a plate.

7. 7

   Step 7

   Pour the sauce on top and garnish with the raisins.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish in Corn Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.