Fish Pasta with Oregano

Ingredients

• Pasta1/2 cup (80 g)
• Fish120 g
• Oregano1/2 tablespoon (2 g)
• Garlic1/2 clove (2 g)
• Olive Oil1 tablespoon (10 ml)
• Tomato2 rodaja (20 g)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   Meanwhile, season the fish with half of the olive oil and garlic paste or powder. Season with salt and pepper to taste.

3. 3

   Step 3

   Separately, chop the tomato and place in a pan over high heat.

4. 4

   Step 4

   Once heated, pour half of the oil, add the fish and cook for 3-4 minutes per side over medium heat.

5. 5

   Step 5

   When desired doneness is reached, remove and add the tomato with a pinch of salt. Cook for 2-3 minutes and turn off.

6. 6

   Step 6

   In a bowl mix the pasta with the fish cut in pieces and the tomato.

7. 7

   Step 7

   Pour the remaining olive oil with oregano, pepper and salt.

8. 8

   Step 8

   Optionally, you can add some fresh basil leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish Pasta with Oregano can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.