Fish Patties with Mashed Potatoes

Ingredients

• Fish150 g
• Ground Ginger1/4 teaspoon (1 g)
• Garlic1/2 clove (2 g)
• Parsley1/2 tablespoon (2 g)
• Paprika Powder1 pinch (1 g)
• Oil1 teaspoon (3 ml)
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Place a pot filled with water over high heat. While boiling, peel and dice the potato.

2. 2

   Step 2

   Once the water comes to a boil, add the potatoes. Let boil for 12 minutes.

3. 3

   Step 3

   Clean the fish fillet and then grind it.

4. 4

   Step 4

   Add the chopped parsley, paprika powder, ginger and garlic paste or powder. Season with salt and pepper.

5. 5

   Step 5

   Mix well until smooth. Shape into patties with your hands and refrigerate for a few minutes.

6. 6

   Step 6

   Heat a pan over medium-high heat and add the oil.

7. 7

   Step 7

   Once heated, add the patties and brown on both sides for approximately 3-4 minutes per side over medium heat.

8. 8

   Step 8

   Once the potatoes are soft, remove, drain and mash. Add milk, butter, salt and pepper to taste and mix.

9. 9

   Step 9

   Serve the fish patties with mashed potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish Patties with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.