How many calories are in Fish Salad with Green Beans, Tomatoes and Balsamic Dressing?
Fish Salad with Green Beans, Tomatoes and Balsamic Dressing has about 383 calories per serving based on the current ingredient list and serving size on this page.
Fish Salad with Green Beans, Tomatoes and Balsamic Dressing is a Dinner international recipe with 383 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
383 kcal
Total Time
25 min
Servings
1
Protein
39.2 g
Ingredients
Instructions
Season the fish with half of the oil, paprika and salt and pepper to taste. Let it rest.
Meanwhile, place a pot with water and a pinch of salt over high heat, cut off the ends of the green beans and cut them into pieces.
Once boiling, boil for 5-6 minutes until tender. Remove and drain.
Place the grill over medium heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.
Cut the tomato into medium pieces. You can also use cherry tomatoes.
For the dressing: Mix balsamic vinegar and remaining oil with lemon juice. You can add a little mustard or stevia for more flavor. Season with salt and pepper.
In a bowl place all the salad ingredients and pour the dressing and mix well.
Serve with a slice of bread or toast.
Nutrition Snapshot
Calories
383
Protein
39.2g
Carbs
34g
Fat
14.3g
Fiber
4.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Fish Salad with Green Beans, Tomatoes and Balsamic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fish Salad with Green Beans, Tomatoes and Balsamic Dressing has about 383 calories per serving based on the current ingredient list and serving size on this page.
No. Fish Salad with Green Beans, Tomatoes and Balsamic Dressing is not vegetarian as written because it includes Fish.
Fish Salad with Green Beans, Tomatoes and Balsamic Dressing is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fish Salad with Green Beans, Tomatoes and Balsamic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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