InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Fish Salad with Green Beans, Tomatoes and Balsamic Dressing

Fish Salad with Green Beans, Tomatoes and Balsamic Dressing is a Dinner international recipe with 383 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

383 kcal

Total Time

25 min

Servings

1

Protein

39.2 g

Ingredients

  • Fish150 g
  • Green Beans1 cup (100 g)
  • Tomato1/2 count (65 g)
  • Bread1 slice (30 g)
  • Paprika1/2 teaspoon (2 g)
  • Spinach1/2 cup (15 g)
  • Balsamic Vinegar1 tablespoon (14 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (7 ml)
  • Lettuce1/2 cup (18 g)

Instructions

  1. 1

    Step 1

    Season the fish with half of the oil, paprika and salt and pepper to taste. Let it rest.

  2. 2

    Step 2

    Meanwhile, place a pot with water and a pinch of salt over high heat, cut off the ends of the green beans and cut them into pieces.

  3. 3

    Step 3

    Once boiling, boil for 5-6 minutes until tender. Remove and drain.

  4. 4

    Step 4

    Place the grill over medium heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

  5. 5

    Step 5

    Cut the tomato into medium pieces. You can also use cherry tomatoes.

  6. 6

    Step 6

    For the dressing: Mix balsamic vinegar and remaining oil with lemon juice. You can add a little mustard or stevia for more flavor. Season with salt and pepper.

  7. 7

    Step 7

    In a bowl place all the salad ingredients and pour the dressing and mix well.

  8. 8

    Step 8

    Serve with a slice of bread or toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

383

Protein

39.2g

Carbs

34g

Fat

14.3g

Fiber

4.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish Salad with Green Beans, Tomatoes and Balsamic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish Salad with Green Beans, Tomatoes and Balsamic Dressing

How many calories are in Fish Salad with Green Beans, Tomatoes and Balsamic Dressing?

Fish Salad with Green Beans, Tomatoes and Balsamic Dressing has about 383 calories per serving based on the current ingredient list and serving size on this page.

Is Fish Salad with Green Beans, Tomatoes and Balsamic Dressing suitable for vegetarians?

No. Fish Salad with Green Beans, Tomatoes and Balsamic Dressing is not vegetarian as written because it includes Fish.

Is Fish Salad with Green Beans, Tomatoes and Balsamic Dressing gluten-free?

Fish Salad with Green Beans, Tomatoes and Balsamic Dressing is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fish Salad with Green Beans, Tomatoes and Balsamic Dressing?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish Salad with Green Beans, Tomatoes and Balsamic Dressing ahead of time?

Fish Salad with Green Beans, Tomatoes and Balsamic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Fish Salad with Green Beans, Tomatoes and Balsamic Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next