Fish with Almonds and Broccoli

Ingredients

• Fish200 g
• Broccoli1 cup (90 g)
• Almond1 tablespoon (14 g)
• Garlic1 clove (3 g)
• Lemon Juice2 tablespoon (30 g)

Instructions

1. 1

   Step 1

   Slice or chop the almonds. Then chop the garlic and cut the broccoli into small florets.

2. 2

   Step 2

   Put the broccoli in a pot with boiling water and let boil for 3 minutes. Remove.

3. 3

   Step 3

   Heat a pan over high heat. Once heated, add the almonds and toast over medium heat for some minutes. Remove.

4. 4

   Step 4

   Add half the oil in a pan, spread and add the garlic with a pinch of salt. Stir-fry for some seconds.

5. 5

   Step 5

   Add the almonds, lemon juice and let cook for some minutes. Turn off.

6. 6

   Step 6

   Heat the remaining oil in another pan. Once heated, add the fish and cook each side for 3-4 minutes over medium heat.

7. 7

   Step 7

   Serve the fish and add the almonds on top. Serve with the broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Almonds and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.