InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Fish with Bacon and Salad

Fish with Bacon and Salad is a Dinner international recipe with 587 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

587 kcal

Total Time

30 min

Servings

1

Protein

38.1 g

Ingredients

  • Fish150 g
  • Bacon1 slice (30 g)
  • Arugula1/2 cup (10 g)
  • Peas1/4 cup (50 g)
  • Mustard2 tablespoon (28 g)
  • Olive Oil1 tablespoon (10 ml)
  • White Wine Vinegar1 tablespoon (14 g)
  • Oil1 tablespoon (10 ml)
  • Onion1/4 count (38 g)

Instructions

  1. 1

    Step 1

    Put the peas in a pot with boiling water and let boil for 6 minutes. Drain.

  2. 2

    Step 2

    Chop the onion with the bacon. Heat a pan over high heat and, once heated, pour half the oil and spread.

  3. 3

    Step 3

    Add the onion with the bacon and a pinch of salt. Stir-fry for 3 minutes over medium heat or until the onion gets translucent.

  4. 4

    Step 4

    Then boil some water in a pan over high heat.

  5. 5

    Step 5

    Once heated, add the fish, cover and cook for 8 minutes over medium-low heat.

  6. 6

    Step 6

    For the dressing: mix the remaining oil, mustard, salt and pepper to taste. If you want, you can add a pinch of stevia.

  7. 7

    Step 7

    Serve the arugula in the bottom of the plate and then add the peas, the fish and the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

587

Protein

38.1g

Carbs

14.3g

Fat

31.5g

Fiber

5.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Bacon and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Bacon and Salad

How many calories are in Fish with Bacon and Salad?

Fish with Bacon and Salad has about 587 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Bacon and Salad suitable for vegetarians?

No. Fish with Bacon and Salad is not vegetarian as written because it includes Fish.

Is Fish with Bacon and Salad gluten-free?

Yes. Fish with Bacon and Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Bacon and Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Bacon and Salad ahead of time?

Fish with Bacon and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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