Fish with Beans in Green Sauce

Ingredients

• Fish200 g
• Beans1/2 cup (100 g)
• Parsley4 tablespoon (16 g)
• Garlic1 clove (3 g)
• Cornstarch1 teaspoon (3 g)
• Olive Oil1 tablespoon (10 ml)
• Onion1/4 count (38 g)
• Tomato1 count (130 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Place the garlic and parsley in a blender and blitz. Crush until you obtain a paste. Set aside.

3. 3

   Step 3

   In a deep pan heat the olive oil over medium-high heat. Meanwhile, chop the onion.

4. 4

   Step 4

   Once heated, stir-fry the onion with a pinch of salt for 5 minutes over medium heat.

5. 5

   Step 5

   Add the parsley and garlic mixture, continue stir-frying.

6. 6

   Step 6

   Dilute the cornstarch in a glass filled with 2-3 tablespoons of water and pour into the pan. Stir.

7. 7

   Step 7

   Add the previous mixture, and once it boils, lower to medium heat and add a little ground pepper to taste. Leave for a few minutes.

8. 8

   Step 8

   Add water or cooking broth from the beans if required.

9. 9

   Step 9

   Season the fish fillet with salt and pepper and add to the pan. Cover with the sauce.

10. 10

    Step 10

    Cut the tomato in thirds or use cherry tomatoes and add to the pan along with the beans.

11. 11

    Step 11

    Cover and cook for 5-6 minutes, then check if the steak is cooked by making a small cut on the surface.

12. 12

    Step 12

    Once done, remove from heat and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Beans in Green Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.