InternationalDinnerGluten FreeKetoHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Fish with Cheese and Carrots

Fish with Cheese and Carrots is a Dinner international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

451 kcal

Total Time

25 min

Servings

1

Protein

55.9 g

Ingredients

  • Fish200 g
  • Carrot1 medium (60 g)
  • Mozzarella Cheese2 slice (50 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil water with a pinch of salt in a pot. Meanwhile, peel and slice the carrot. Set aside 1/4 and grate.

  2. 2

    Step 2

    Once boiling, add the carrot. Boil for 6 minutes or until tender. Drain.

  3. 3

    Step 3

    Meanwhile, clean the fish and season with salt and pepper to taste.

  4. 4

    Step 4

    Place the grill over high heat. Once heated, pour in the oil and add the fish. Cook 3-4 minutes per side over medium heat.

  5. 5

    Step 5

    When flipping, add the rest of the grated carrot and the cheese pieces.

  6. 6

    Step 6

    Once desired doneness is reached, remove from heat. Optional: Sprinkle oregano or any herb of your choice.

  7. 7

    Step 7

    Serve the fish with cheese and carrots on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

451

Protein

55.9g

Carbs

48.9g

Fat

20.6g

Fiber

14.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Cheese and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Cheese and Carrots

How many calories are in Fish with Cheese and Carrots?

Fish with Cheese and Carrots has about 451 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Cheese and Carrots suitable for vegetarians?

No. Fish with Cheese and Carrots is not vegetarian as written because it includes Fish.

Is Fish with Cheese and Carrots gluten-free?

Yes. Fish with Cheese and Carrots is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Cheese and Carrots?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Cheese and Carrots ahead of time?

Fish with Cheese and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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