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Butter Salmon with Baked Carrots

Butter Salmon with Baked Carrots is a Dinner international recipe with 498 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

498 kcal

Total Time

25 min

Servings

1

Protein

47.3 g

Ingredients

  • Salmon200 g
  • Carrot1.5 medium (90 g)
  • Butter1/2 tablespoon (15 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C). You can also use the air fryer.

  2. 2

    Step 2

    Melt the butter in the microwave or over low heat and place it in a bowl. Add the lemon juice and mix well.

  3. 3

    Step 3

    Season the salmon with salt and pepper and dip in the previous mixture.

  4. 4

    Step 4

    Place the salmon, skin side down, on a baking sheet along with the carrot and cook for 20-25 minutes or until tender.

  5. 5

    Step 5

    Once done, you can sprinkle with fresh oregano. If you wish, you can use the air fryer and cook for 10-15 minutes.

  6. 6

    Step 6

    If you don't have one, you can boil the carrot for 6-7 minutes and cook the salmon dipped in butter in a pan.

  7. 7

    Step 7

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

498

Protein

47.3g

Carbs

72.7g

Fat

34.4g

Fiber

21.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Butter Salmon with Baked Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Butter Salmon with Baked Carrots

How many calories are in Butter Salmon with Baked Carrots?

Butter Salmon with Baked Carrots has about 498 calories per serving based on the current ingredient list and serving size on this page.

Is Butter Salmon with Baked Carrots suitable for vegetarians?

No. Butter Salmon with Baked Carrots is not vegetarian as written because it includes Salmon.

Is Butter Salmon with Baked Carrots gluten-free?

Yes. Butter Salmon with Baked Carrots is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Butter Salmon with Baked Carrots?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Butter Salmon with Baked Carrots ahead of time?

Butter Salmon with Baked Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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