How many calories are in Fish with Cheese, Rice and Vegetables?
Fish with Cheese, Rice and Vegetables has about 634 calories per serving based on the current ingredient list and serving size on this page.
Fish with Cheese, Rice and Vegetables is a Dinner international recipe with 634 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
634 kcal
Total Time
25 min
Servings
1
Protein
54.4 g
Ingredients
Instructions
For this recipe you need cooked rice.
Shell the corn and put its grains in a pot with boiling water. Let boil for 12 minutes.
Cut the green beans into pieces and add to the pot. After 6 minutes, add the peas.
After 6 more minutes, the vegetables should be tender. Remove and drain all together.
Then heat the grill or pan over medium heat. In the meantime, clean the fish and add salt and pepper to taste.
Once heated, pour half the oil and add the fish. Cook each side for 3-4 minutes over medium heat.
Once you flip it, add the shredded mozzarella cheese and cover until it brown.
Once cooked as desired, remove.
Mix the rice with the vegetables and season with the remaining oil and salt and pepper to taste.
Serve the fish with cheese and rice with vegetables.
Nutrition Snapshot
Calories
634
Protein
54.4g
Carbs
43.4g
Fat
20.7g
Fiber
5.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fish with Cheese, Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fish with Cheese, Rice and Vegetables has about 634 calories per serving based on the current ingredient list and serving size on this page.
No. Fish with Cheese, Rice and Vegetables is not vegetarian as written because it includes Fish.
Yes. Fish with Cheese, Rice and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fish with Cheese, Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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