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Fish with Cheese, Rice and Vegetables

Fish with Cheese, Rice and Vegetables is a Dinner international recipe with 634 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

634 kcal

Total Time

25 min

Servings

1

Protein

54.4 g

Ingredients

  • Fish200 g
  • Mozzarella Cheese1 slice (25 g)
  • Rice1/2 cup (100 g)
  • Peas1/4 cup (50 g)
  • Corn1/4 unidad (63 g)
  • Green Beans1/2 cup (50 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Shell the corn and put its grains in a pot with boiling water. Let boil for 12 minutes.

  3. 3

    Step 3

    Cut the green beans into pieces and add to the pot. After 6 minutes, add the peas.

  4. 4

    Step 4

    After 6 more minutes, the vegetables should be tender. Remove and drain all together.

  5. 5

    Step 5

    Then heat the grill or pan over medium heat. In the meantime, clean the fish and add salt and pepper to taste.

  6. 6

    Step 6

    Once heated, pour half the oil and add the fish. Cook each side for 3-4 minutes over medium heat.

  7. 7

    Step 7

    Once you flip it, add the shredded mozzarella cheese and cover until it brown.

  8. 8

    Step 8

    Once cooked as desired, remove.

  9. 9

    Step 9

    Mix the rice with the vegetables and season with the remaining oil and salt and pepper to taste.

  10. 10

    Step 10

    Serve the fish with cheese and rice with vegetables.

Nutrition Snapshot

Macros and micros at a glance

Calories

634

Protein

54.4g

Carbs

43.4g

Fat

20.7g

Fiber

5.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Cheese, Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Cheese, Rice and Vegetables

How many calories are in Fish with Cheese, Rice and Vegetables?

Fish with Cheese, Rice and Vegetables has about 634 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Cheese, Rice and Vegetables suitable for vegetarians?

No. Fish with Cheese, Rice and Vegetables is not vegetarian as written because it includes Fish.

Is Fish with Cheese, Rice and Vegetables gluten-free?

Yes. Fish with Cheese, Rice and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Cheese, Rice and Vegetables?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Cheese, Rice and Vegetables ahead of time?

Fish with Cheese, Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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