InternationalDinnerGluten FreeHigh ProteinPost-Workout Meals

Fish with Coconut Rice

Fish with Coconut Rice is a Dinner international recipe with 487 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

487 kcal

Total Time

60 min

Servings

1

Protein

32.7 g

Ingredients

  • Coconut Milk1/4 cup (60 ml)
  • Rice1/4 cup (50 g)
  • Granulated Sugar2 teaspoon (10 g)
  • Raisins1 tablespoon (14 g)
  • Cola2 tablespoon (30 ml)
  • Fish150 g
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    In a pan pour the coconut milk over high heat until it starts boiling.

  2. 2

    Step 2

    Once boiling, lower to medium-low heat and stir occasionally until the liquid is reduced and the coconut turns a caramel color. This will take about 40 minutes.

  3. 3

    Step 3

    Stir in the rice, sugar, raisins and a little salt.

  4. 4

    Step 4

    Add 1/4 cup of water and cola. Let it boil again until the liquid is reduced.

  5. 5

    Step 5

    Cover the pot and cook over low heat for about 15 minutes until the rice is done.

  6. 6

    Step 6

    Meanwhile, heat the oil over high heat in a pan and fry the fish on both sides.

  7. 7

    Step 7

    Place the fish on a plate and serve with the rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

487

Protein

32.7g

Carbs

38.1g

Fat

22.1g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Coconut Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Coconut Rice

How many calories are in Fish with Coconut Rice?

Fish with Coconut Rice has about 487 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Coconut Rice suitable for vegetarians?

No. Fish with Coconut Rice is not vegetarian as written because it includes Fish.

Is Fish with Coconut Rice gluten-free?

Yes. Fish with Coconut Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Coconut Rice?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Coconut Rice ahead of time?

Fish with Coconut Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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