Fish with Fava Beans and Poached Egg

Ingredients

• Fish200 g
• Lemon Juice2 tablespoon (30 g)
• Flour1 tablespoon (8 g)
• Lard1 tablespoon (14 g)
• Fresh Fava Beans2/3 cup (101 g)
• Egg1 count (55 g)

Instructions

1. 1

   Step 1

   Clean the fish well, place in a bowl with lemon juice, salt and pepper to taste. Let it stand for a few minutes.

2. 2

   Step 2

   Dip in flour and fry in lard.

3. 3

   Step 3

   In a pan over high heat, fry 4-5 minutes per side. Remove.

4. 4

   Step 4

   Simultaneously, boil salted water and add the beans. Leave for 3-6 minutes until softened and remove.

5. 5

   Step 5

   Drain well, season with salt and pepper and set aside.

6. 6

   Step 6

   For the poached egg: Warm water in a small pot. Break the egg into a cup and set aside.

7. 7

   Step 7

   Once boiling, create a vortex with a spoon and gently add the egg to the middle of the vortex. Cook for 3 minutes and remove with a slotted spoon.

8. 8

   Step 8

   Serve the fish on a plate with the beans and poached egg.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Fava Beans and Poached Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.