Fish with French Fries and Rice

Ingredients

• Fish150 g
• Rice1/2 cup (100 g)
• Potato1/2 medium (90 g)
• Carrot1/3 medium (20 g)
• Oil1.5 tablespoon (15 ml)
• Peas2 tablespoon (28 g)
• Raisins1/2 tablespoon (7 g)

Instructions

1. 1

   Step 1

   For this recipe, you need cooked rice.

2. 2

   Step 2

   Cut the potato into sticks, soak with 1/3 of the oil and add salt and pepper.

3. 3

   Step 3

   Put the potatoes in the air fryer and let cook over 356°F (180°C) for 20-25 minutes. Turn off.

4. 4

   Step 4

   Then, peel the carrot and dice.

5. 5

   Step 5

   Put the peas with the carrot in a pot with boiling water and let boil for 6 minutes. Once tender, set aside.

6. 6

   Step 6

   Then, heat a pan over medium heat. In the meantime, add salt and pepper to the fish.

7. 7

   Step 7

   Once heated, add half the oil and the fish. Cook each side for 4 minutes and turn off.

8. 8

   Step 8

   Mix the rice with peas, carrot and raisins. Add the remaining oil, salt to taste and, if you have, garlic powder.

9. 9

   Step 9

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with French Fries and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.