Fish with Mashed Potatoes and Salad with Yogurt Dressing

Ingredients

• Fish200 g
• Potato1/2 medium (90 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Lettuce1 cup (35 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   Then heat the grill or pan over medium heat. In the meantime, clean the fish and add salt and pepper to taste.

3. 3

   Step 3

   Once heated, pour the oil and add the fish. Cook each side for 3-4 minutes over medium heat.

4. 4

   Step 4

   Once cooked as desired, remove.

5. 5

   Step 5

   Once the potatoes are soft, remove and drain. Smash until obtaining a puree, mix with the butter, milk and salt and pepper to taste.

6. 6

   Step 6

   Shred the lettuce for the salad.

7. 7

   Step 7

   For the dressing, mix the natural yogurt with the lemon juice, salt and pepper.

8. 8

   Step 8

   Season the salad with the dressing.

9. 9

   Step 9

   Serve the fish with mashed potatoes and salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Mashed Potatoes and Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.