Fish with Mushroom Sauce and Potato

Ingredients

• Fish150 g
• Potato1 medium (180 g)
• Mushrooms1 cup (70 g)
• Garlic1 clove (3 g)
• Milk1/4 cup (60 ml)
• Nutmeg1 pinch (1 g)
• Oil1 tablespoon (10 ml)
• Cornstarch1 teaspoon (3 g)

Instructions

1. 1

   Step 1

   Heat a pot with water over high heat. In the meantime, peel and cut the potato into pieces.

2. 2

   Step 2

   Once boiling, add the potato. Let boil for 8-10 minutes or until soft without falling apart. Drain.

3. 3

   Step 3

   Season the fish with half the oil, salt and pepper.

4. 4

   Step 4

   Heat the pan over high heat. Once heated, add the fish and cook each side for 3-4 minutes over medium heat.

5. 5

   Step 5

   Then chop the garlic and cut the mushrooms into pieces.

6. 6

   Step 6

   Add the remaining oil to the same pot and stir-fry the mushrooms with the garlic for 4-5 minutes.

7. 7

   Step 7

   Add the milk, nutmeg and salt and pepper to taste.

8. 8

   Step 8

   Once boiling, add the cornstarch previously diluted in half the milk. Mix until thickened.

9. 9

   Step 9

   Serve the fish on the plate and pour the mushroom sauce on top. Add the potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Mushroom Sauce and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.