Fish with Mushrooms in Milk and Rice Sauce

Ingredients

• Fish150 g
• Rice1 cup (200 g)
• Mushrooms1/2 cup (35 g)
• Garlic1 clove (3 g)
• Cornstarch1/2 tablespoon (5 g)
• Butter1/2 tablespoon (15 g)
• Milk1/2 cup (120 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut the fish into pieces and season with salt and pepper.

3. 3

   Step 3

   Melt the butter in a pan over medium heat.

4. 4

   Step 4

   Once heated, add the fish with the garlic and brown on all sides. This will take 3-4 minutes.

5. 5

   Step 5

   Then add the sliced mushrooms.

6. 6

   Step 6

   Dilute the cornstarch in the milk and add to the pan after 4 minutes. Stir constantly until thickened.

7. 7

   Step 7

   Season with salt and pepper to taste. You can add a pinch of nutmeg.

8. 8

   Step 8

   Serve the rice on a plate and top with the fish and mushrooms in milk sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Mushrooms in Milk and Rice Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.