Fish with Pasta, Peas and Carrot

Ingredients

• Fish150 g
• Pasta1/2 cup (80 g)
• Peas1/4 cup (50 g)
• Carrot1/2 medium (30 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Boil the pasta for the time indicated in the package.

2. 2

   Step 2

   Peel and dice the carrot. Put in a pot with boiling water and the peas, and boil for 6 minutes. Drain.

3. 3

   Step 3

   Dice the fish and add salt and pepper.

4. 4

   Step 4

   Heat a pan over high heat. Once heated, pour half the oil and spread.

5. 5

   Step 5

   Add the fish and cook each side for 3-4 minutes over medium heat until browned.

6. 6

   Step 6

   Add the pasta and serve with the remaining oil.

7. 7

   Step 7

   Serve with the vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Pasta, Peas and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.