How many calories are in Fish with Potatoes in Olive Oil and Olives?
Fish with Potatoes in Olive Oil and Olives has about 499 calories per serving based on the current ingredient list and serving size on this page.
Fish with Potatoes in Olive Oil and Olives is a Dinner international recipe with 499 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
499 kcal
Total Time
25 min
Servings
1
Protein
52.6 g
Ingredients
Instructions
Place a pot filled with water over high heat. While boiling, peel and cut the potato into similar sized pieces.
Once the water comes to a boil, add the potato. Let it boil for 8-10 minutes until soft but not falling apart.
Simultaneously, clean the fish and season to taste.
Place the grill over high heat. Once heated, pour half of the oil and add the fish.
Cook for 3-4 minutes per side over medium heat. When desired doneness is reached, remove.
Once the potato is ready, mash slightly using a fork and season with olive oil.
Add olives and serve with the fish.
Optional: You can season the potatoes with a little garlic, oregano and/or parsley.
Nutrition Snapshot
Calories
499
Protein
52.6g
Carbs
150.3g
Fat
16.9g
Fiber
11.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fish with Potatoes in Olive Oil and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fish with Potatoes in Olive Oil and Olives has about 499 calories per serving based on the current ingredient list and serving size on this page.
No. Fish with Potatoes in Olive Oil and Olives is not vegetarian as written because it includes Fish.
Yes. Fish with Potatoes in Olive Oil and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fish with Potatoes in Olive Oil and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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