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Fish with Potatoes in Olive Oil and Olives

Fish with Potatoes in Olive Oil and Olives is a Dinner international recipe with 499 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

499 kcal

Total Time

25 min

Servings

1

Protein

52.6 g

Ingredients

  • Fish200 g
  • Potato1 medium (180 g)
  • Green Olives4 count (20 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, peel and cut the potato into similar sized pieces.

  2. 2

    Step 2

    Once the water comes to a boil, add the potato. Let it boil for 8-10 minutes until soft but not falling apart.

  3. 3

    Step 3

    Simultaneously, clean the fish and season to taste.

  4. 4

    Step 4

    Place the grill over high heat. Once heated, pour half of the oil and add the fish.

  5. 5

    Step 5

    Cook for 3-4 minutes per side over medium heat. When desired doneness is reached, remove.

  6. 6

    Step 6

    Once the potato is ready, mash slightly using a fork and season with olive oil.

  7. 7

    Step 7

    Add olives and serve with the fish.

  8. 8

    Step 8

    Optional: You can season the potatoes with a little garlic, oregano and/or parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

499

Protein

52.6g

Carbs

150.3g

Fat

16.9g

Fiber

11.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Potatoes in Olive Oil and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Potatoes in Olive Oil and Olives

How many calories are in Fish with Potatoes in Olive Oil and Olives?

Fish with Potatoes in Olive Oil and Olives has about 499 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Potatoes in Olive Oil and Olives suitable for vegetarians?

No. Fish with Potatoes in Olive Oil and Olives is not vegetarian as written because it includes Fish.

Is Fish with Potatoes in Olive Oil and Olives gluten-free?

Yes. Fish with Potatoes in Olive Oil and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Potatoes in Olive Oil and Olives?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Potatoes in Olive Oil and Olives ahead of time?

Fish with Potatoes in Olive Oil and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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