Fish with Rice and Asparagus

Ingredients

• Fish1.5 palm (150 g)
• Oyster Sauce1 tablespoon (14 g)
• Garlic1 clove (3 g)
• Soy Sauce1 teaspoon (5 g)
• Scallion1 tablespoon (5 g)
• Ginger1/2 slice (1 g)
• Rice1 cup (200 g)
• Asparagus1 cup (140 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut off the woody ends of the asparagus and then boil in salted water for 3-4 minutes.

3. 3

   Step 3

   Once blanched, remove and drain.

4. 4

   Step 4

   For the fish: Chop the garlic and ginger, and mix with the soy and oyster sauce. Soak the fish in the sauce.

5. 5

   Step 5

   Preheat a pan over medium heat and, once heated, add half the oil and then add the fish.

6. 6

   Step 6

   Cover and cook over medium heat for 6-8 minutes until ready but not dry.

7. 7

   Step 7

   Next, heat the remaining oil in another pan and stir-fry the asparagus. If you want, you can add garlic and ginger and/or chinese cinnamon. Turn off and set aside.

8. 8

   Step 8

   Serve the fish with rice and asparagus on a plate. Sprinkle with scallion.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Rice and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.