Fish with Rice and Bell Peppers

Ingredients

• Fish200 g
• Rice1 cup (200 g)
• Tomato Sauce2 tablespoon (28 g)
• Garlic1/2 clove (2 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   While preheating a pan over medium heat, chop the garlic and cut the bell pepper into pieces.

3. 3

   Step 3

   Note that you can use red and/or green bell pepper as desired.

4. 4

   Step 4

   Once heated, pour half of the oil and sauté the vegetables for 3-5 minutes.

5. 5

   Step 5

   Then add the sauce and the cooked rice. Season to taste with salt and pepper and let it cook for a few minutes.

6. 6

   Step 6

   Meanwhile, clean the fish and season to taste.

7. 7

   Step 7

   Place the grill over high heat. Once heated, pour the rest of the oil and add the fish. Cook for 3-4 minutes per side over medium heat.

8. 8

   Step 8

   When desired doneness is reached, remove and season with lemon juice.

9. 9

   Step 9

   Serve the fish with rice and bell peppers.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Rice and Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.