Fish with Rice and Broccoli

Ingredients

• Fish150 g
• Rice1/2 cup (100 g)
• Broccoli1 cup (90 g)
• Butter1 tablespoon (30 g)
• Garlic1 clove (3 g)
• Lemon Juice2 tablespoon (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Clean the fish and add salt and pepper to taste.

3. 3

   Step 3

   Mix the butter with the garlic paste and pepper in a bowl.

4. 4

   Step 4

   Add the mixture in a pan and stir over medium-low heat until the butter melts.

5. 5

   Step 5

   Set aside in a bowl and add half the lemon juice.

6. 6

   Step 6

   Add the fish to the pan where you melted the butter and cook each side for 3-4 minutes. Turn off.

7. 7

   Step 7

   Then cut the broccoli into small florets, wash and put in another pot with boiling water.

8. 8

   Step 8

   Let boil for 3 minutes. Remove, drain and season with the remaining lemon juice.

9. 9

   Step 9

   Serve the fish with the butter sauce, rice and broccoli on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Rice and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.