Fish with Rice and Green Salad

Ingredients

• Fish200 g
• Rice1 cup (200 g)
• Spinach1 cup (30 g)
• Tomato1/2 count (65 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Clean the fish and season with salt and pepper to taste.

3. 3

   Step 3

   Place the grill over high heat. Once heated, pour half of the oil, spread and add the fish.

4. 4

   Step 4

   Cook 3-4 minutes per side over medium heat. When desired doneness is reached, remove.

5. 5

   Step 5

   Meanwhile, assemble the salad by cutting the tomato and spinach leaves into pieces.

6. 6

   Step 6

   You can use any green leaf such as lettuce, arugula, watercress, etc.

7. 7

   Step 7

   Season the salad with the remaining oil and lemon juice. Salt and pepper.

8. 8

   Step 8

   Optional: Add a little mustard and stevia for more flavor.

9. 9

   Step 9

   Serve the fish with rice and salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Rice and Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.