Fish with Rice, Bell Pepper and Cucumber Salad

Ingredients

• Fish200 g
• Rice3/4 cup (150 g)
• Garlic1/2 clove (2 g)
• Cucumber1 cup (120 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1.5 tablespoon (15 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Clean the fish and season salt and pepper to taste.

3. 3

   Step 3

   Place the grill over high heat. Once heated, pour 1/3 of the oil and add the fish.

4. 4

   Step 4

   Cook for 3-4 minutes per side over medium heat. Once done, remove.

5. 5

   Step 5

   Next, preheat a pan with another 1/3 of oil.

6. 6

   Step 6

   Chop the garlic with the bell pepper and add to the pan. Stir-fry for 3-5 minutes and stir occasionally.

7. 7

   Step 7

   Next, add the cooked rice and season with salt and pepper to taste. After a few minutes, remove from heat.

8. 8

   Step 8

   Meanwhile, slice the cucumber for the salad.

9. 9

   Step 9

   Season with the rest of oil, lemon juice, salt and pepper to taste.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Rice, Bell Pepper and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.