Fish with Stir-Fried Spinach, Avocado and Rice

Ingredients

• Fish150 g
• Rice1 cup (200 g)
• Avocado1/4 count (60 g)
• Spinach1 cup (30 g)
• Garlic1 clove (3 g)
• Paprika1/2 teaspoon (2 g)
• Soy Sauce1 tablespoon (14 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Season the fish with paprika and soy sauce.

3. 3

   Step 3

   Heat the griddle or grill over high heat. Once heated, add half of the oil and spread.

4. 4

   Step 4

   Add the fish, reduce heat to medium and cook 3-4 minutes per side. Turn off.

5. 5

   Step 5

   Separately, chop the garlic and the spinach leaves.

6. 6

   Step 6

   Place another pan over medium heat. Once heated, add the remaining oil with the spinach and stir-fry.

7. 7

   Step 7

   Cover and once reduced in volume, turn off the heat. Add salt to taste.

8. 8

   Step 8

   Separately, peel the avocado and cut into wedges.

9. 9

   Step 9

   Serve the fish with stir-fried spinach, avocado and rice on a plate. Optional: Sprinkle a pinch of sesame seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Stir-Fried Spinach, Avocado and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.