Fish with White Sauce and Rice

Ingredients

• Fish150 g
• Rice1 cup (200 g)
• Butter1/2 tablespoon (15 g)
• Flour2 cucharada (16 g)
• Milk1/2 cup (120 ml)
• Nutmeg1 pizca (1 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Season the fish with the oil and salt and pepper to taste.

3. 3

   Step 3

   Place the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

4. 4

   Step 4

   Once cooked to the desired doneness, remove.

5. 5

   Step 5

   Simultaneously, cook the white sauce. Melt the butter over medium heat and dissolve the flour in it.

6. 6

   Step 6

   Remove from the heat and gradually add the hot milk, mixing with a wire whisk or wooden spoon.

7. 7

   Step 7

   Return to the heat and cook until boiling. Remove, season with salt and pepper and add nutmeg.

8. 8

   Step 8

   On a plate serve the fish with rice. Pour the white sauce and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with White Sauce and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.