InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Fresh Beans Salad with Cheese

Fresh Beans Salad with Cheese is a Salads international recipe with 532 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

532 kcal

Total Time

15 min

Servings

1

Protein

17.3 g

Ingredients

  • Beans1 cup (200 g)
  • Tomato1 count (130 g)
  • Cucumber1/2 cup (60 g)
  • Cheese2 slice (50 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cilantro2 tablespoon (6 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Cut the tomato together with the cucumber into pieces and chop the cilantro.

  3. 3

    Step 3

    Place the cooked beans with the tomato and cucumber in a bowl. Add the shredded cheese and cilantro on top.

  4. 4

    Step 4

    Season with olive oil, lemon juice, salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

532

Protein

17.3g

Carbs

24.1g

Fat

22.6g

Fiber

7.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Beans Salad with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Beans Salad with Cheese

How many calories are in Fresh Beans Salad with Cheese?

Fresh Beans Salad with Cheese has about 532 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Beans Salad with Cheese suitable for vegetarians?

Yes. Fresh Beans Salad with Cheese is suitable for vegetarians as written.

Is Fresh Beans Salad with Cheese gluten-free?

Yes. Fresh Beans Salad with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fresh Beans Salad with Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Beans Salad with Cheese ahead of time?

Fresh Beans Salad with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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