How many calories are in Fresh Beans Salad with Cheese?
Fresh Beans Salad with Cheese has about 532 calories per serving based on the current ingredient list and serving size on this page.
Fresh Beans Salad with Cheese is a Salads international recipe with 532 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
532 kcal
Total Time
15 min
Servings
1
Protein
17.3 g
Ingredients
Instructions
For this recipe you need cooked beans.
Cut the tomato together with the cucumber into pieces and chop the cilantro.
Place the cooked beans with the tomato and cucumber in a bowl. Add the shredded cheese and cilantro on top.
Season with olive oil, lemon juice, salt and pepper to taste. Serve.
Nutrition Snapshot
Calories
532
Protein
17.3g
Carbs
24.1g
Fat
22.6g
Fiber
7.8g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fresh Beans Salad with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fresh Beans Salad with Cheese has about 532 calories per serving based on the current ingredient list and serving size on this page.
Yes. Fresh Beans Salad with Cheese is suitable for vegetarians as written.
Yes. Fresh Beans Salad with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fresh Beans Salad with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Fresh Beans Salad with Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Apple and Celery Salad with Yogurt is a Salads international recipe from the Forkd database with calorie and macro details.
Apple and Spinach Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Apple and Walnut Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Parsley and Walnuts is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Parsley, Walnuts and Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Pecans is a Salads international recipe from the Forkd database with calorie and macro details.