InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Fresh Salad with Cheese, Walnuts, Tomato and Balsamic Dressing

Fresh Salad with Cheese, Walnuts, Tomato and Balsamic Dressing is a Salads international recipe with 418 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

418 kcal

Total Time

15 min

Servings

1

Protein

17.7 g

Ingredients

  • Tomato1 count (130 g)
  • Cheese2 slice (50 g)
  • Walnuts6 half (24 g)
  • Spinach1 cup (30 g)
  • Balsamic Vinegar1 tablespoon (14 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil1 teaspoon (3 ml)
  • Lettuce1 cup (35 g)

Instructions

  1. 1

    Step 1

    Dice the tomato and chop the spinach leaves with the lettuce.

  2. 2

    Step 2

    Chop the fresh cheese and the walnuts. You can use fresh/white, ricotta, cottage or mozzarella cheese.

  3. 3

    Step 3

    For the dressing: Mix balsamic vinegar with oil, lemon juice and mustard. Optionally, you can add a pinch of stevia for more flavor. Season with salt and pepper.

  4. 4

    Step 4

    In a bowl place the tomato, spinach, cheese and walnuts.

  5. 5

    Step 5

    Pour the balsamic dressing, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

418

Protein

17.7g

Carbs

14.8g

Fat

37.1g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Cheese, Walnuts, Tomato and Balsamic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Salad with Cheese, Walnuts, Tomato and Balsamic Dressing

How many calories are in Fresh Salad with Cheese, Walnuts, Tomato and Balsamic Dressing?

Fresh Salad with Cheese, Walnuts, Tomato and Balsamic Dressing has about 418 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Salad with Cheese, Walnuts, Tomato and Balsamic Dressing suitable for vegetarians?

Yes. Fresh Salad with Cheese, Walnuts, Tomato and Balsamic Dressing is suitable for vegetarians as written.

Is Fresh Salad with Cheese, Walnuts, Tomato and Balsamic Dressing gluten-free?

Yes. Fresh Salad with Cheese, Walnuts, Tomato and Balsamic Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fresh Salad with Cheese, Walnuts, Tomato and Balsamic Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Salad with Cheese, Walnuts, Tomato and Balsamic Dressing ahead of time?

Fresh Salad with Cheese, Walnuts, Tomato and Balsamic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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