InternationalSaladsVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Fresh Salad with Croutons and Cheese

Fresh Salad with Croutons and Cheese is a Salads international recipe with 273 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

273 kcal

Total Time

15 min

Servings

1

Protein

11 g

Ingredients

  • Sliced Bread1 slice (40 g)
  • Cucumber1/2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Red Onion1/4 count (38 g)
  • Basil6 count (3 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    For the croutons: toast both sides of the sliced bread in a pan over medium heat. Be careful it doesn't burn.

  2. 2

    Step 2

    Then dice and set aside.

  3. 3

    Step 3

    Cut the red onion into strips or rings.

  4. 4

    Step 4

    Cut the tomato, cucumber and cheese. You can use fresh/white, mozzarella, curd, ricotta or cottage.

  5. 5

    Step 5

    Put on a plate with the croutons and basil leaves.

  6. 6

    Step 6

    Season with olive oil and lemon juice. Add salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

273

Protein

11g

Carbs

29.5g

Fat

14.9g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Croutons and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Salad with Croutons and Cheese

How many calories are in Fresh Salad with Croutons and Cheese?

Fresh Salad with Croutons and Cheese has about 273 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Salad with Croutons and Cheese suitable for vegetarians?

Yes. Fresh Salad with Croutons and Cheese is suitable for vegetarians as written.

Is Fresh Salad with Croutons and Cheese gluten-free?

Fresh Salad with Croutons and Cheese is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fresh Salad with Croutons and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Salad with Croutons and Cheese ahead of time?

Fresh Salad with Croutons and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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