How many calories are in Fresh Salad with Croutons and Cheese?
Fresh Salad with Croutons and Cheese has about 273 calories per serving based on the current ingredient list and serving size on this page.
Fresh Salad with Croutons and Cheese is a Salads international recipe with 273 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
273 kcal
Total Time
15 min
Servings
1
Protein
11 g
Ingredients
Instructions
For the croutons: toast both sides of the sliced bread in a pan over medium heat. Be careful it doesn't burn.
Then dice and set aside.
Cut the red onion into strips or rings.
Cut the tomato, cucumber and cheese. You can use fresh/white, mozzarella, curd, ricotta or cottage.
Put on a plate with the croutons and basil leaves.
Season with olive oil and lemon juice. Add salt and pepper.
Nutrition Snapshot
Calories
273
Protein
11g
Carbs
29.5g
Fat
14.9g
Fiber
2.6g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Fresh Salad with Croutons and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fresh Salad with Croutons and Cheese has about 273 calories per serving based on the current ingredient list and serving size on this page.
Yes. Fresh Salad with Croutons and Cheese is suitable for vegetarians as written.
Fresh Salad with Croutons and Cheese is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fresh Salad with Croutons and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Fresh Salad with Croutons and Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Apple and Celery Salad with Yogurt is a Salads international recipe from the Forkd database with calorie and macro details.
Apple and Walnut Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Parsley and Walnuts is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Parsley, Walnuts and Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Pecans is a Salads international recipe from the Forkd database with calorie and macro details.
Artichoke and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.