InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Fresh Salad with Olives, Cheese and Tomatoes

Name: Fresh Salad with Olives, Cheese and Tomatoes
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (130 g) Tomato; 1 cup (35 g) Lettuce; 1/4 count (38 g) Red Onion; 2 slice (50 g) Cheese; 6 count (30 g) Black Olives; 1/2 tablespoon (5 ml) Olive Oil

Fresh Salad with Olives, Cheese and Tomatoes is a Salads international recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

10 min

Servings

Protein

15.7 g

Ingredients

Tomato1 count (130 g)
Lettuce1 cup (35 g)
Red Onion1/4 count (38 g)
Cheese2 slice (50 g)
Black Olives6 count (30 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Cut the tomato into wedges and the onion into thin sticks.
2
Step 2
Cut the cheese into pieces. You can use fresh/white, mozzarella, ricotta and/or cottage cheese.
3
Step 3
On a plate mix the tomato, lettuce, onion, cheese and olives.
4
Step 4
Season with olive oil and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

15.7g

Carbs

34.4g

Fat

23g

Fiber

3.6g

Micronutrients

Calcium

382.31 mg • 38.2% of daily target daily value

Folate

19.5 mcg • 4.9% of daily target daily value

Iron

0.89 mg • 5% of daily target daily value

Magnesium

68.26 mg • 16.3% of daily target daily value

Omega-3

0.1 g • 6.6% of daily target daily value

Potassium

546.94 mg • 21% of daily target daily value

Selenium

14.34 mcg • 26.1% of daily target daily value

Sodium

339.61 mg • 14.8% of daily target daily value

Vitamin A

212.6 mcg • 23.6% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin C

20.89 mg • 23.2% of daily target daily value

Vitamin E

1.74 mg • 11.6% of daily target daily value

Vitamin K

21.41 mcg • 17.8% of daily target daily value

Zinc

2.7 mg • 24.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Olives, Cheese and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Salad with Olives, Cheese and Tomatoes

How many calories are in Fresh Salad with Olives, Cheese and Tomatoes?

Fresh Salad with Olives, Cheese and Tomatoes has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Salad with Olives, Cheese and Tomatoes suitable for vegetarians?

Yes. Fresh Salad with Olives, Cheese and Tomatoes is suitable for vegetarians as written.

Is Fresh Salad with Olives, Cheese and Tomatoes gluten-free?

Yes. Fresh Salad with Olives, Cheese and Tomatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fresh Salad with Olives, Cheese and Tomatoes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Salad with Olives, Cheese and Tomatoes ahead of time?

Fresh Salad with Olives, Cheese and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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