How many calories are in Fresh Salad with Olives, Cheese, Tomato and Cucumber?
Fresh Salad with Olives, Cheese, Tomato and Cucumber has about 320 calories per serving based on the current ingredient list and serving size on this page.
Fresh Salad with Olives, Cheese, Tomato and Cucumber is a Salads international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
320 kcal
Total Time
10 min
Servings
1
Protein
16.7 g
Ingredients
Instructions
Cut the tomato and cucumber into medium pieces.
Cut the cheese into pieces. You can use fresh/white, mozzarella, ricotta and/or cottage cheese.
Place the tomato, lettuce, cucumber, cheese and olives on a plate.
Season with olive oil and salt and pepper to taste. Serve.
Sprinkle with sunflower seeds.
Nutrition Snapshot
Calories
320
Protein
16.7g
Carbs
33.6g
Fat
25.5g
Fiber
3.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fresh Salad with Olives, Cheese, Tomato and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fresh Salad with Olives, Cheese, Tomato and Cucumber has about 320 calories per serving based on the current ingredient list and serving size on this page.
Yes. Fresh Salad with Olives, Cheese, Tomato and Cucumber is suitable for vegetarians as written.
Yes. Fresh Salad with Olives, Cheese, Tomato and Cucumber is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fresh Salad with Olives, Cheese, Tomato and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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