InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Fresh Salad with Olives, Cheese, Tomato and Cucumber

Fresh Salad with Olives, Cheese, Tomato and Cucumber is a Salads international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

320 kcal

Total Time

10 min

Servings

1

Protein

16.7 g

Ingredients

  • Tomato1 count (130 g)
  • Lettuce1 cup (35 g)
  • Cucumber1/2 cup (60 g)
  • Cheese2 slice (50 g)
  • Black Olives6 count (30 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Sunflower Seeds1/2 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Cut the tomato and cucumber into medium pieces.

  2. 2

    Step 2

    Cut the cheese into pieces. You can use fresh/white, mozzarella, ricotta and/or cottage cheese.

  3. 3

    Step 3

    Place the tomato, lettuce, cucumber, cheese and olives on a plate.

  4. 4

    Step 4

    Season with olive oil and salt and pepper to taste. Serve.

  5. 5

    Step 5

    Sprinkle with sunflower seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

320

Protein

16.7g

Carbs

33.6g

Fat

25.5g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Olives, Cheese, Tomato and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Salad with Olives, Cheese, Tomato and Cucumber

How many calories are in Fresh Salad with Olives, Cheese, Tomato and Cucumber?

Fresh Salad with Olives, Cheese, Tomato and Cucumber has about 320 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Salad with Olives, Cheese, Tomato and Cucumber suitable for vegetarians?

Yes. Fresh Salad with Olives, Cheese, Tomato and Cucumber is suitable for vegetarians as written.

Is Fresh Salad with Olives, Cheese, Tomato and Cucumber gluten-free?

Yes. Fresh Salad with Olives, Cheese, Tomato and Cucumber is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fresh Salad with Olives, Cheese, Tomato and Cucumber?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Salad with Olives, Cheese, Tomato and Cucumber ahead of time?

Fresh Salad with Olives, Cheese, Tomato and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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