How many calories are in Fresh Salad with Tomato, Croutons and Balsamic Vinegar?
Fresh Salad with Tomato, Croutons and Balsamic Vinegar has about 241 calories per serving based on the current ingredient list and serving size on this page.
Fresh Salad with Tomato, Croutons and Balsamic Vinegar is a Salads international recipe with 241 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
241 kcal
Total Time
10 min
Servings
1
Protein
5.6 g
Ingredients
Instructions
To make the croutons, toast the bread in a pan over medium heat on both sides.
Once the bread is toasted, dice it.
Cut the tomato into wedges and chop the lettuce leaves.
You can replace half of the lettuce with watercress or arugula.
In a bowl mix the lettuce, tomato and croutons.
Mix the olive oil with the lemon juice and balsamic vinegar. Season to taste with salt and pepper and add a pinch of stevia if desired.
Serve.
Nutrition Snapshot
Calories
241
Protein
5.6g
Carbs
30.5g
Fat
11g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Fresh Salad with Tomato, Croutons and Balsamic Vinegar can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fresh Salad with Tomato, Croutons and Balsamic Vinegar has about 241 calories per serving based on the current ingredient list and serving size on this page.
Yes. Fresh Salad with Tomato, Croutons and Balsamic Vinegar is suitable for vegetarians as written.
Fresh Salad with Tomato, Croutons and Balsamic Vinegar is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fresh Salad with Tomato, Croutons and Balsamic Vinegar can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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