InternationalSaladsVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Fresh Salad with Tomato, Croutons and Balsamic Vinegar

Fresh Salad with Tomato, Croutons and Balsamic Vinegar is a Salads international recipe with 241 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

241 kcal

Total Time

10 min

Servings

1

Protein

5.6 g

Ingredients

  • Tomato1 count (130 g)
  • Lettuce2 cup (70 g)
  • Sliced Bread1 slice (40 g)
  • Balsamic Vinegar1 tablespoon (14 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    To make the croutons, toast the bread in a pan over medium heat on both sides.

  2. 2

    Step 2

    Once the bread is toasted, dice it.

  3. 3

    Step 3

    Cut the tomato into wedges and chop the lettuce leaves.

  4. 4

    Step 4

    You can replace half of the lettuce with watercress or arugula.

  5. 5

    Step 5

    In a bowl mix the lettuce, tomato and croutons.

  6. 6

    Step 6

    Mix the olive oil with the lemon juice and balsamic vinegar. Season to taste with salt and pepper and add a pinch of stevia if desired.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

241

Protein

5.6g

Carbs

30.5g

Fat

11g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Tomato, Croutons and Balsamic Vinegar can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Salad with Tomato, Croutons and Balsamic Vinegar

How many calories are in Fresh Salad with Tomato, Croutons and Balsamic Vinegar?

Fresh Salad with Tomato, Croutons and Balsamic Vinegar has about 241 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Salad with Tomato, Croutons and Balsamic Vinegar suitable for vegetarians?

Yes. Fresh Salad with Tomato, Croutons and Balsamic Vinegar is suitable for vegetarians as written.

Is Fresh Salad with Tomato, Croutons and Balsamic Vinegar gluten-free?

Fresh Salad with Tomato, Croutons and Balsamic Vinegar is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fresh Salad with Tomato, Croutons and Balsamic Vinegar?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Salad with Tomato, Croutons and Balsamic Vinegar ahead of time?

Fresh Salad with Tomato, Croutons and Balsamic Vinegar can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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