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Fried Egg with Quinoa and Broccoli Salad

Name: Fried Egg with Quinoa and Broccoli Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Quinoa; 1 count (55 g) Egg; 1/2 cup (45 g) Broccoli; 2 teaspoon (10 ml) Olive Oil

Fried Egg with Quinoa and Broccoli Salad is a Breakfast international recipe with 422 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

422 kcal

Total Time

15 min

Servings

Protein

36.3 g

Ingredients

Quinoa1 cup (200 g)
Egg1 count (55 g)
Broccoli1/2 cup (45 g)
Olive Oil2 teaspoon (10 ml)

Instructions

1
Step 1
For this recipe you need cooked quinoa.
2
Step 2
Cut the broccoli into small florets and place in a pot filled with boiling water. Boil for 3 minutes and remove.
3
Step 3
Place a pan over high heat. Once heated, add some oil, spread, crack the egg and fry.
4
Step 4
Mix the quinoa with the broccoli and oil. Season with salt and pepper and, if you wish, you can add the herbs you prefer.
5
Step 5
Serve the quinoa with the egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

422

Protein

36.3g

Carbs

131.5g

Fat

26.7g

Fiber

15.1g

Micronutrients

Calcium

145.59 mg • 14.6% of daily target daily value

Folate

393.85 mcg • 98.5% of daily target daily value

Iron

10.46 mg • 58.1% of daily target daily value

Magnesium

410.05 mg • 97.6% of daily target daily value

Omega-3

0.75 g • 47.1% of daily target daily value

Potassium

1338.34 mg • 51.5% of daily target daily value

Selenium

34.61 mcg • 62.9% of daily target daily value

Sodium

104.48 mg • 4.5% of daily target daily value

Vitamin A

93.6 mcg • 10.4% of daily target daily value

Vitamin B12

0.49 mcg • 20.4% of daily target daily value

Vitamin C

23.99 mg • 26.7% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

6.85 mg • 45.6% of daily target daily value

Vitamin K

51.6 mcg • 43% of daily target daily value

Zinc

7.1 mg • 64.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Fried Egg with Quinoa and Broccoli Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fried Egg with Quinoa and Broccoli Salad

How many calories are in Fried Egg with Quinoa and Broccoli Salad?

Fried Egg with Quinoa and Broccoli Salad has about 422 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Egg with Quinoa and Broccoli Salad suitable for vegetarians?

Yes. Fried Egg with Quinoa and Broccoli Salad is suitable for vegetarians as written.

Is Fried Egg with Quinoa and Broccoli Salad gluten-free?

Fried Egg with Quinoa and Broccoli Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fried Egg with Quinoa and Broccoli Salad?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Egg with Quinoa and Broccoli Salad ahead of time?

Fried Egg with Quinoa and Broccoli Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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