InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Fried Eggs with Avocado and Tomato Salad

Name: Fried Eggs with Avocado and Tomato Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1/2 count (65 g) Tomato; 1/4 count (60 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 1/2 tablespoon (5 ml) Oil

Fried Eggs with Avocado and Tomato Salad is a Salads international recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

313 kcal

Total Time

15 min

Servings

Protein

15.5 g

Ingredients

Egg2 count (110 g)
Tomato1/2 count (65 g)
Avocado1/4 count (60 g)
Lemon Juice1 tablespoon (15 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Heat a pan over medium heat.
2
Step 2
Once heated, pour the oil and crack the eggs. Cook until it sets and set aside.
3
Step 3
In the meantime, peel and cut the avocado.
4
Step 4
Cut the tomato and mix with the avocado. Optional: add some lettuce leaves.
5
Step 5
Season the salad with lemon juice and salt and pepper.
6
Step 6
Serve the eggs with the avocado and tomato salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

313

Protein

15.5g

Carbs

9.3g

Fat

27.4g

Fiber

0.8g

Micronutrients

Calcium

77.68 mg • 7.8% of daily target daily value

Folate

64.45 mcg • 16.1% of daily target daily value

Iron

2.48 mg • 13.8% of daily target daily value

Magnesium

40.93 mg • 9.7% of daily target daily value

Omega-3

0.41 g • 25.8% of daily target daily value

Potassium

667.14 mg • 25.7% of daily target daily value

Selenium

33.79 mcg • 61.4% of daily target daily value

Sodium

159.6 mg • 6.9% of daily target daily value

Vitamin A

203.3 mcg • 22.6% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

14.71 mg • 16.3% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.9 mg • 12.7% of daily target daily value

Vitamin K

13.92 mcg • 11.6% of daily target daily value

Zinc

1.81 mg • 16.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Avocado and Tomato Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fried Eggs with Avocado and Tomato Salad

How many calories are in Fried Eggs with Avocado and Tomato Salad?

Fried Eggs with Avocado and Tomato Salad has about 313 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Eggs with Avocado and Tomato Salad suitable for vegetarians?

Yes. Fried Eggs with Avocado and Tomato Salad is suitable for vegetarians as written.

Is Fried Eggs with Avocado and Tomato Salad gluten-free?

Yes. Fried Eggs with Avocado and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Eggs with Avocado and Tomato Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eggs with Avocado and Tomato Salad ahead of time?

Fried Eggs with Avocado and Tomato Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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