InternationalBreakfastVegetarianGluten FreeHigh ProteinHigh FiberFat Loss FriendlyPost-Workout MealsBalanced Meals

Fried Eggs with Baked Potatoes

Fried Eggs with Baked Potatoes is a Breakfast international recipe with 394 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

394 kcal

Total Time

35 min

Servings

1

Protein

26.2 g

Ingredients

  • Potato1 medium (180 g)
  • Egg2 count (110 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat your oven to 400 °F (200 °C).

  2. 2

    Step 2

    Pierce the washed potato with a fork a few times. Microwave it for about 3-4 minutes until slightly tender but not fully cooked.

  3. 3

    Step 3

    You can also place the potato in a pot filled with boiling water for 5-8 minutes until slightly tender.

  4. 4

    Step 4

    Cut the partially cooked potato into thick slices. Place the slices on a baking sheet, drizzle with half the oil and season with salt and pepper. Toss to coat.

  5. 5

    Step 5

    Bake the potato slices in the preheated oven for about 15-20 minutes or until they are golden brown and crispy.

  6. 6

    Step 6

    In the meantime, place a pan over medium heat, add the remaining oil and fry the eggs to your liking.

  7. 7

    Step 7

    Serve the baked potatoes with fried eggs on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

394

Protein

26.2g

Carbs

150.4g

Fat

20.3g

Fiber

10.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Baked Potatoes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fried Eggs with Baked Potatoes

How many calories are in Fried Eggs with Baked Potatoes?

Fried Eggs with Baked Potatoes has about 394 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Eggs with Baked Potatoes suitable for vegetarians?

Yes. Fried Eggs with Baked Potatoes is suitable for vegetarians as written.

Is Fried Eggs with Baked Potatoes gluten-free?

Yes. Fried Eggs with Baked Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Eggs with Baked Potatoes?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eggs with Baked Potatoes ahead of time?

Fried Eggs with Baked Potatoes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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