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Fried Eggs with Creamy Mashed Cauliflower

Name: Fried Eggs with Creamy Mashed Cauliflower
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1.5 cup (165 g) Cauliflower; 2 tablespoon (30 ml) Milk; 3 count (165 g) Egg; 1/2 tablespoon (5 ml) Oil

Fried Eggs with Creamy Mashed Cauliflower is a Dinner international recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

335 kcal

Total Time

20 min

Servings

Protein

24.4 g

Ingredients

Cauliflower1.5 cup (165 g)
Milk2 tablespoon (30 ml)
Egg3 count (165 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Cut the cauliflower into small florets. Then boil in a pot filled with boiling water for 3-4 minutes. Remove and set aside.
2
Step 2
Add the cauliflower, milk, salt and pepper to a food processor or blender and blend until creamy.
3
Step 3
For the fried eggs, heat an oiled pan over high heat. Once heated, lower to medium and crack the eggs. Fry for 2-3 minutes and then season with salt and pepper.
4
Step 4
Serve the mashed cauliflower on a plate and top with the fried eggs.

Nutrition Snapshot

Macros and micros at a glance

Calories

335

Protein

24.4g

Carbs

10.4g

Fat

21.7g

Fiber

3.2g

Micronutrients

Calcium

163.98 mg • 16.4% of daily target daily value

Folate

77.55 mcg • 19.4% of daily target daily value

Iron

3.43 mg • 19.1% of daily target daily value

Magnesium

46.91 mg • 11.2% of daily target daily value

Omega-3

0.47 g • 29.5% of daily target daily value

Potassium

726.81 mg • 28% of daily target daily value

Selenium

51.24 mcg • 93.2% of daily target daily value

Sodium

279.04 mg • 12.1% of daily target daily value

Vitamin A

273.89 mcg • 30.4% of daily target daily value

Vitamin B12

1.64 mcg • 68.1% of daily target daily value

Vitamin C

110.71 mg • 123% of daily target daily value

Vitamin D

3.61 mcg • 24.1% of daily target daily value

Vitamin E

2.12 mg • 14.2% of daily target daily value

Vitamin K

8.95 mcg • 7.5% of daily target daily value

Zinc

2.63 mg • 24% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Creamy Mashed Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Eggs with Creamy Mashed Cauliflower

How many calories are in Fried Eggs with Creamy Mashed Cauliflower?

Fried Eggs with Creamy Mashed Cauliflower has about 335 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Eggs with Creamy Mashed Cauliflower suitable for vegetarians?

No. Fried Eggs with Creamy Mashed Cauliflower is not vegetarian as written.

Is Fried Eggs with Creamy Mashed Cauliflower gluten-free?

Yes. Fried Eggs with Creamy Mashed Cauliflower is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Eggs with Creamy Mashed Cauliflower?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eggs with Creamy Mashed Cauliflower ahead of time?

Fried Eggs with Creamy Mashed Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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