Fried Eggs with Creamy Mashed Cauliflower and Sautéed Spinach

Ingredients

• Cauliflower1.5 cup (165 g)
• Milk2 tablespoon (30 ml)
• Egg3 count (165 g)
• Spinach1 cup (30 g)
• Garlic1/2 clove (2 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Cut the cauliflower into small florets. Then boil in a pot filled with boiling water for 3-4 minutes. Remove and set aside.

2. 2

   Step 2

   Add the cauliflower, milk, salt and pepper to a food processor or blender and blend until creamy.

3. 3

   Step 3

   For the fried eggs, heat a pan with half the oil over high heat. Once heated, lower to medium and crack the eggs. Fry for 2-3 minutes and then season with salt and pepper.

4. 4

   Step 4

   Heat another pan over medium heat with the remaining oil. In the meantime, chop the garlic.

5. 5

   Step 5

   Once heated, stir-fry the spinach along with the garlic for 3-4 minutes.

6. 6

   Step 6

   Serve on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Creamy Mashed Cauliflower and Sautéed Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.