Fried Fish with Onion and Carrot Sauce

Ingredients

• Fish150 g
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Cream2 tablespoon (28 ml)
• Parsley1 tablespoon (4 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Season the fish with half the oil, salt and pepper.

2. 2

   Step 2

   Heat the pan over high heat. Once heated, add the fish and cook each side for 4 minutes over medium heat.

3. 3

   Step 3

   Once ready, remove from heat.

4. 4

   Step 4

   You can also cook the fish in the air fryer for 8-10 minutes over 356 °F (180 °C)

5. 5

   Step 5

   At the same time, peel and grate the carrot. Cut the onion into thin strips.

6. 6

   Step 6

   Heat the remaining oil in a pan over medium heat and stir-fry the vegetables for 5-7 minutes until the onion is translucent.

7. 7

   Step 7

   Then add the cream and continue cooking over low heat for 5 more minutes.

8. 8

   Step 8

   Season to taste and remove from heat.

9. 9

   Step 9

   Serve the fish with its sauce and sprinkle with chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Fish with Onion and Carrot Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.