Chicken Patties with Salad

Ingredients

• Chicken Breast200 g
• Garlic1 clove (3 g)
• Lettuce1 cup (35 g)
• Carrot1/2 medium (30 g)
• Olive Oil2 teaspoon (10 ml)
• Lemon Juice1 tablespoon (15 g)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Cut the chicken breast into very small pieces or chop it. You can use the food processor, but make sure it is not too finely chopped.

2. 2

   Step 2

   Chop the garlic and mix with the chicken. Season to taste with salt and pepper and, optionally, add chopped parsley.

3. 3

   Step 3

   Mix well. If it is too dry, you can add a little water.

4. 4

   Step 4

   Use your hands to shape it into a patty and refrigerate.

5. 5

   Step 5

   Preheat the pan. Once heated, pour half of the oil and spread.

6. 6

   Step 6

   Add the patties and reduce the heat to medium. Cook approximately 3-4 minutes on each side, or until golden brown on both sides. Set aside.

7. 7

   Step 7

   Simultaneously, cut the lettuce and bell pepper into strips. Peel and grate carrot.

8. 8

   Step 8

   Season the salad with the remaining olive oil, lemon juice and salt and pepper to taste.

9. 9

   Step 9

   Serve the chicken patties with fresh salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patties with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.